The biggest challenge of Asylum for me seems to be the warm-ups. Jump roping and jumping jacks are no joke. My legs are literally burning in the first five minutes of each day and I'm thinking i want to quit. But that ends and the rest of the workout is manageable challenge. Today was back to core again, and muscles burned throughout the workout, but in a good good way.
As for diet yesterday, i stayed on track within the weight watchers limitations. I was actually quite surprised how many "points" I ate given I really held back on the nuts throughout the day. I can't even imagine how many points I normally consume in any given day. So, this morning I was down 1.6 pounds from yesterday. Point 4 to get back to where I was on Friday.
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