Day1 - The Asylum

I completed day 1 and burned 650 calories in about 45 minutes.  I could hardly do many of the rotations, but at least I did some.  I feel good about accomplishing it.  After the workout I said to my husband (today is 10 years to the day of our 1st date), who was spinning in the same room that I did Asylum, that it was hard and I could hardly do a lot of it.  His response: "honey, if you thought you could actually do all that, you really are insane".  :)   I've decided to also follow Shaun T's eating plan this time, and to do it within the limits of weight watchers, so it's day one for that too.  29 days to go.