I made it through the 1st week and feeling very strong. I LOVE this program. Today was a repeat of day one, total body strength training. My favorite thing to do is the dumbell squats with curls and pushups. Looking back to my entry from day 1, I was definitely able to more today than I did then. I pushed myself much harder, and was able to do more reps throughout. I also continue to be sore, but still in a good way. I imagine I am going to be sore for the next 30 days.
There's a woman I work with who keeps complimenting me, telling me I look thin and lean. It's a motivator and I'm excited about looking and feeling good. As for diet, I haven't really been following a "diet" to lose weight plan, but I am following my insulin resistance program plan. I've been indulging a bit too much on nuts, I think I'll tackle that one in a few days (when the cashews run out).
No comments:
Post a Comment