Laura's Miracle Muffin

This recipe was derived after lots of trial and error from tweaking the Dr. Oz Miracle Muffin.  I've finally gotten it to a place where it's delicious, and worth sharing.  One of the hardest parts of following a low carb, high protein diet, is the breakfasts. Gone are the days where bagels, pancakes and muffins start my day.   Every once in a while I crave something that feels like I'm not eating eggs or a piece of meat, or a protein smoothy.  Here's my latest favorite recipe:

Recipe name: Laura's Miracle Muffin
Number of servings: 1
Ingredients:
1/2 to 1 tsp Ground Cinamon
1 tsp Coconut Oil
1 scoop Vanilla Sun Warrior Vanilla Protein Powder (don't ask me why, but this brand is the best for this muffin)
3/4 tsp Baking Powder
1 Egg
3 Tbsp Organic Ground Flax Seed.
1/4 cup Almond Breeze - Original Unsweetened Almond Coconut Milk (or whatever kind of milk you want to use)

Total calories per serving: 292
Total carbs: 11 grams
Total fiber: 8 grams
Total net carbs: 3 grams
Total protein: 27 grams

Directions:

1. Heat coconut oil just enough to in a microwaveable cup.  I use a 1 cup silicon measuring cup when I make mine.
2. Beat egg and milk into coconut oil
3. Add all other ingredients and still well
4. Microwave on high for 2 minutes.
5. Enjoy