Day 30. I did it!

I'm totally psyched.  I completed the 30 days and am feeling great.  In the 30 days I saw tremendous progress.  I've lost five pounds and a total of 5.5 inches from all over my body.  In addition to that, the fitness test really showed results and big differences from day 1 to day 30:


Exercise: day1/day30
Agility Heisman                            6.5/7.5
In & Out AB Progression              18/28
Push-Ups                                       15/22
Mountain Climber Switch Kicks   45/80
Agility Shoulder Taps                    3/4
X Jumps                                         26/35
Moving Push-ups                           3/3.5
Agility Lateral Shuffle                   10/13.5
Agility Bear Crawl                         2/5

Day 19 - Game Day plus Overtime.

Overtime???  Really?!  Was that absolutely necessary?  Today's workout was hard and the lactic acid and burn in my legs took me to my absolute limit.  An hour and fifteen minutes of intense cardio and strength training.  The result?  Two people mentioned today that I look fit.  I feel it too.  My weight is staying down, or starting to drop even further, my eating is under control, and I am in the zone.  Today I am absolutely starving, so I am going to try and stay within reasonable limits of food, eating a little bit more since I burned so much more. My total calories burned for today workout was 975 calories, which is almost my entire days worth of calorie intake.  I can't believe there are only 11 days to go and I can say I did Asylum, and 11 days to go and I can sit my skinnier arse on a beach for a week. :)