Les Mills Combat

Today starts the day of a new workout program for me.  It's called Les Mills Combat, and as advertised it's supposed to help me "workout like a warrior, and carve a lean, chiseled body in 60 days".  Of course it's not just the workout, but following a diet plan that goes with it.

My diet plan is already no sugar and nothing that acts like sugar in my body, which means no flour, rice, pasta, bread or any medium to high glycemic foods.  I'm stick packing a few of the pounds I put on throughout the holidays and my most recent vacation, so I'm going to also cut back on overall carbs and keep my net carb count under 75 net grams.  Net Carbs = Total Carbs - Fiber, so I'll be tracking both.  I use myfitnesspal.com to track my meals and if you're interested in seeing what I eat and how I do this, you can find me there as lbcruzin.  

Below is my first month's schedule, and I started this morning with Combat 30.  I'm not a very coordinated person, so I think it will take some getting used to get my feet and body coordinated with the kicks and punches, but on day 1 I burned around 350 calories in 30 minutes.

If anyone is interested in doing this type of workout, send me an email and I'll help you get hooked up.